Cruciferous vegetables—broccoli, Brussels sprouts, cauliflower, and cabbage—contain a substance called indole-3-carbinol (I3C). In preliminary research, I3C has been reported to affect the metabolism of estrogen in a way that might protect against breast and other female cancers, an idea supported by animal and test tube research.
Those are my favorite vegetables. Lucky coincidence.
Those are my favorite vegetables. Lucky coincidence.